Self Help for Tinnitus
That maddening sound inside the ear – like a buzzing, hissing or ringing noise – is called tinnitus and it can drive one crazy. I find it is made worse when I am tired, or when I’ve been on the phone quite a lot (mobile phones are even worse so use them sparingly!).
Most Jin Shin Jyutsu holds or flows can help calm the noise.
However, I find that holding the ring finger is quite a simple and effective way to radically subdue the tinnitus, especially just before sleep.
See also my top ten tips to manage tinnitus with video
Want to learn more?