worry Archives

Can't fall asleep? During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in

by FlowsforLife

Jin Shin Jyutsu Mediator Self Help to Calm

Jin Shin Jyutsu Mediator: a very important energy Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can't help myself! Not only that: insignificant things

by FlowsforLife

Jin Shin Jyutsu Self Help Beat Fatigue and Heat

Self Help to Beat Fatigue and the Heat

Self Help to Beat Fatigue and the Heat Fatigue colors our world and affects how we feel. Practicing Jin Shin Jyutsu self-help is, in my experience, one of the most powerful

by FlowsforLife

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Self help for Worry and Insomnia

Jin Shin Jyutsu Mediator Self Help to Calm

Self Help to Beat Fatigue and the Heat