stress management Archives

Give MY SELF a Jin Shin Jyutsu Hug In this post, I share a couple of simple exercises to harmonise all functions and bring peace to mind and body. Just

by FlowsforLife

Quick Exercise for Fast Stress Release

Quick Exercise for Fast Stress Release In our fast paced, modern day-to-day world, we can sometimes get stressed very quickly. So here is a quick exercise for fast stress release. When

by FlowsforLife

Energize the Adrenals with this Jin Shin Jyutsu Hold

Energize the Adrenals and ease FEAR and Anxiety When was the last time you were aware of the two small glands that sit on the top of each kidney? Well, if

by FlowsforLife

Back to Basics: Five Ways to Detoxify the Body

Five Ways to Detoxify the Body Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean

by FlowsforLife

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Self help holds for Fast Stress Relief

Self Help holds for fast stress relief Stress. We all have to deal with stresses every day, which impair the stability and balance of bodily functions. A little stress is good

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Jin Shin Jyutsu Self Help for Anxiety

Jin Shin Jyutsu Self Help for Anxiety Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to

by FlowsforLife

« Older Articles

Give MY SELF a Hug for Peace

Quick Exercise for Fast Stress Release

Energize the Adrenals with this Jin Shin Jyutsu Hold

Back to Basics: Five Ways to Detoxify the Body

Self help holds for Fast Stress Relief

Jin Shin Jyutsu Self Help for Anxiety