Mental Health Archives

Quick Exercise for Fast Stress Release In our fast paced, modern day-to-day world, we can sometimes get stressed very quickly. So here is a quick exercise for fast stress release. When

by FlowsforLife

Easy Jin Shin Jyutsu Hold to Relieve Depression

Relieve Depression with Easy Jin Shin Jyutsu Hold

Relieve Depression with Easy Jin Shin Jyutsu Hold Life can be hard sometimes. When it feels like that, it's no fun. There are many reasons, of course, why we might feel

by FlowsforLife

Flows For Life Clear Chest Breathe Easily

breathing

breathing difficulties

Clear the Chest and Breathe More Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Flows For Life Jin Shin Jyutsu Mind Feature

Jin Shin Jyutsu Self Help to Harmonize the Mind

Calm the mind, clear the head I think it's fair to say that there are times when we can get very stuck in the head - I certainly do from time

by FlowsforLife

Jin Shin Jyutsu Self Help for YOUR NERVES

self help for your nerves

self help mental health

self help stuff that works

stress management

Self Help for YOUR NERVES

Take back control of your runaway mind Some days are just thrown at us to test us. Some days one just feels overwhelmed. There is so much going on and the

by FlowsforLife