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More on Stress Relief: How to Main Central

So how do I best do these exercises? In the previous post I talked about using the Main Central Source of Life exercise for stress relief. Because it helps everything on

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adrenals

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Q&A: Jin Shin Jyutsu Hold for Adrenals?

Q&A: Jin Shin Jyutsu Hold for Adrenals? Question: Which Jin Shin Jyutsu points should I hold please. I think I have stressed my adrenals as I have a tendency to low adrenal

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heavy legs

jin shin jyutsu holds

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Q&A: Any Jin Shin Jyutsu Holds for the Legs

Any Jin Shin Jyutsu Holds for the Legs? Question: I am having trouble with my right leg. It goes numb and tingles. It starts from my toes now its all the way

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Q&A: Jin Shin Jyutsu holds for Jerking

Jin Shin Jyutsu holds for Jerking Question: My daughter who has received Osteopathic treatments recently that discovered an old concussion. Her body has been going through major readjustments, and is still fatigued.

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Q&A: Any Jin Shin Jyutsu Holds for Mono?

Any Jin Shin Jyutsu Holds for Mono? Question: Hi Astrid! I have used your site many times. Thank you. I have Alice Burmeister's book, The Touch of Healing, but borrowed it out.

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Q&A: Jin Shin Jyutsu for (Deep) Skin Conditions

I was told that I now have scleroderma Question: Hello Astrid. Thank you for your blog on self help holds with Jin Shin Jyutsu. I broke out in eczema on my body

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More on Stress Relief: How to Main Central

Q&A: Jin Shin Jyutsu Hold for Adrenals?

Q&A: Any Jin Shin Jyutsu Holds for the Legs

Q&A: Jin Shin Jyutsu holds for Jerking

Q&A: Any Jin Shin Jyutsu Holds for Mono?

Q&A: Jin Shin Jyutsu for (Deep) Skin Conditions