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back tension

Jin Shin Jyutsu for Stamina
back pain
back tension
breathing
endurance
Inhale
leg tension
stamina
vitality

Want more stamina? Do this Jin Shin Jyutsu hold.

Jin Shin Jyutsu for Stamina I love walking and hiking. In the countryside where I live, there are lots of lovely walks to explore. Sometimes I go on very long hikes.
by Astrid Kauffmann
The Index Fingers in Jin Shin Jyutsu Get more FLOW
anxiety
back tension
bladder
fear
FLOW
hair
kidney
muscle tension
nerves
teeth and gums

The Index Fingers in Jin Shin Jyutsu: Get more FLOW

Hold the INDEX fingers for more FLOW Everything is energy. When energy moves without obstruction through our being, there is FLOW. When energy is stuck, there is stagnation. That stagnation starts
by Astrid Kauffmann
Easy-Jin-Shin-Jyutsu-hold-to-clear-foot-problems
back pain
back tension
chest congestion
feet
foot problems

An easy Jin Shin Jyutsu hold to clear foot problems

Jin Shin Jyutsu quick hold for foot problems The feet have two main functions: to bear our weight and give us forward movement. As with every other part of the body,
by Astrid Kauffmann
use this jin shin jyutsu hold to ease fatigue
back tension
brain fog
breathing
digestion
fatigue
lymphatic system

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was
by Astrid Kauffmann
Flows-For-Life-Self-Help-Left-and-Right-Energies
abdominal cramp
ascending energy
back tension
bloating
body tension
circulation
descending energy
elimination
heavy legs
Hip pain
immune system
jin shin jyutsu self help
Leg tension
leg tension
lower back pain
release tension
self help for back pain
self help for digestion
supervisors
swollen legs
trinity flows

Self Help Holds for Left and Right Side Energies

Jin Shin Jyutsu for General Wellbeing In this article, I share simple and effective Jin Shin Jyutsu self help holds to support the left and right side energies of the body
by Astrid Kauffmann
Harmonise for Perfect Balance Jin Shin Jyutsu
back tension
digestion
emotional
fast stress relief
jin shin jyutsu self help
JSJ Global Events

Harmonise for Perfect Balance

Harmonise for Perfect Balance THIRD GLOBAL EVENT On Thursday, February 19, 2015 at 19.00 people from around the world practiced together (in spirit) for the THIRD Global Event where we worked with
by FlowsforLife
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Flows For Life aims to introduce the awareness of a dynamic method of self help based on a Universal Art called Jin Shin Jyutsu.

This simple, effective Art is available to each one of us to use. Enjoy the many resources we have here!

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