anxiety Archives

How Long Do I Hold My Fingers For? Question: Hello I am a user of Jin Shin Jyutsu holds. I would like to know how long do I hold my fingers

by FlowsforLife

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Self Help that works: As Easy as Holding a Finger

Jin Shin Jyutsu Finger Holds Nearly 100 years ago, a man called Jiro Murai was pronounced terminally ill in Japan. He was only 26, but he asked his family to

by FlowsforLife

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Jin Shin Jyutsu IS Anti-Anxiety

Try this anti-anxiety hold Fears, anxieties and panic attacks are prevalent in our busy and often stressful every day lives. Through Jin Shin Jyutsu we learn that there is an energy site

by FlowsforLife

Eat to Beat Depression

Eat to Beat Depression I love coffee – but over the years, I have built up an intolerance to the caffeine, so now I drink ‘fake coffee’ in the form of

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Jin Shin Jyutsu® Self Help: Attitudes

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few

by FlowsforLife

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How to Ease FEAR: False Evidence Appearing Real

How to ease fear using Jin Shin Jyutsu In the Jin Shin Jyutsu self help classes we often describe FEAR as 'False Evidence Appearing Real'. So what does that mean and how

by FlowsforLife

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Q&A: How Long Do I Hold My Fingers For?

Self Help that works: As Easy as Holding a Finger

Jin Shin Jyutsu IS Anti-Anxiety

Eat to Beat Depression

Jin Shin Jyutsu® Self Help: Attitudes

How to Ease FEAR: False Evidence Appearing Real