Breathe Deeply With This Simple Jin Shin Jyutsu Hold
A simple self help hold to breathe more easily I love walking among the vibrant autumn colours surrounding me, and often feel the urge to pick up my pace or go
How to regulate your body temperature with Jin Shin Jyutsu
Feeling too hot or too cold?
During the summer months many of us struggle with the heat. When temperatures rise, it can be challenging to keep cool and comfortable, especially if
Astrid Kauffmann
