Beat Fatigue with this Self Help Hold
There have been a few times in my life when I have been overwhelmed by a sudden fatigue. I have subsequently discovered that when the crossing energies in the body are overloaded, fatigue can occur.
The crossing energies go from left to right and right to left – they ‘mediate’ and ‘supervize’ the energies of the left and right sides of our body.
They also supply the whole BEING, so it is really important to keep them functioning properly.
So to harmonize and re-energize these crossing or ‘Mediating’ energies, do this exercise until you feel relief! I find it really comfortable to do this exercise lying down in bed with pillows and cushions where I need them.
The Jin Shin Jyutsu Mediator Exercise
The left side flow:
Place the right hand over the left shoulder. At the same time, place the left thumb over the left ring fingernail to make a circle. At the same time, bring the knees together (this helps the ‘supervisory left energy). (see the image)
The right side flow:
Place the left hand over the right shoulder. At the same time, place the right thumb over the right ring fingernail to make a circle. At the same time, bring the knees together (this helps the supervisory right energy).
Enjoy!
See also:
Jin Shin Jyutsu Mediator Self Help To Calm
You may also like:
My intro to Jin Shin Jyutsu: Hands on Self Help Mini eCourse with videos and notes