Astrid Kauffmann

if you need to help your immune system do this

Jin Shin Jyutsu quick hold for the immune system Our body is very clever at telling us when it needs help. When we manifest symptoms like colds and flu it means

by Astrid Kauffmann

Ease anxiety with this Jin Shin Jyutsu hold

Jin Shin Jyutsu quick hold for Anxiety It's a fact of our times: we might experience anxiety for some reason or other. The great news is that if we know what

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

self help for migraine

shin

shoulder pain

Balance the gallbladder energy with Jin Shin Jyutsu

Jin Shin Jyutsu to help the gallbladder The gallbladder is not normally an organ you would think about a lot - until, of course, it starts complaining and causing discomforts. Consequently, there

by Astrid Kauffmann

Easy way to relieve PMS with Jin Shin Jyutsu

Easy way to relieve PMS with Jin Shin Jyutsu

Jin Shin Jyutsu quick hold for PMS and Pelvic Pains Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can

by Astrid Kauffmann

support the vagus nerve with Jin Shin Jyutsu

Support the Vagus Nerve with Jin Shin Jyutsu

Jin Shin Jyutsu for the Vagus Nerve Our nervous system has one function and that is to keep us alive. One of the most important nerves in our body is the

by Astrid Kauffmann

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If you need to help your immune system do this

Ease anxiety with this Jin Shin Jyutsu hold

Use this Jin Shin Jyutsu hold to ease fatigue

Balance the gallbladder energy with Jin Shin Jyutsu

Easy way to relieve PMS with Jin Shin Jyutsu

Support the Vagus Nerve with Jin Shin Jyutsu