Astrid Kauffmann

Dynamic energy flow to boost circulation in the legs

Jin Shin Jyutsu to boost leg circulation More than ever, we are sitting for long hours, and that really affects the circulation in our legs. I know how easy it

by Astrid Kauffmann

A great Jin Shin Jyutsu exercise for back pain

Jin Shin Jyutsu to ease back pain I was astonished when I discovered that over 500 million people worldwide suffer from back pain. On the other hand, I wasn't really surprised,

by Astrid Kauffmann

Make acid reflux a thing of the past

Jin Shin Jyutsu for acid reflux I am not prone to having symptoms of acid reflux (at least, not since I started practicing Jin Shin Jyutsu), but I work with a

by Astrid Kauffmann

if you need to help your immune system do this

If you need to help your immune system do this

Jin Shin Jyutsu quick hold for the immune system Our body is very clever at telling us when it needs help. When we manifest symptoms like colds and flu it means

by Astrid Kauffmann

Ease anxiety with this Jin Shin Jyutsu hold

Jin Shin Jyutsu quick hold for Anxiety It's a fact of our times: we might experience anxiety for some reason or other. The great news is that if we know what

by Astrid Kauffmann

use this jin shin jyutsu hold to ease fatigue

Use this Jin Shin Jyutsu hold to ease fatigue

Jin Shin Jyutsu quick hold for Fatigue In one of the first Jin Shin Jyutsu classes I attended, the teacher said: "You need energy to be calm." For me, this was

by Astrid Kauffmann

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Dynamic energy flow to boost circulation in the legs

A great Jin Shin Jyutsu exercise for back pain

Make acid reflux a thing of the past

If you need to help your immune system do this

Ease anxiety with this Jin Shin Jyutsu hold

Use this Jin Shin Jyutsu hold to ease fatigue