Astrid Kauffmann, Author at Flows for Life

release stress in the body with jin shin jyutsu

Jin Shin Jyutsu releases stress In today’s fast-paced world, stress can accumulate in our bodies in ways we don’t always recognise. Until, of course, our body starts complaining! Thankfully, if we

by Astrid Kauffmann

The Art of BE-ing in the NOW with Jin Shin Jyutsu

The Power of Now What does it truly mean to be in the moment? This question has been explored by many spiritual teachers, including Eckhart Tolle, who emphasises the importance of

by Astrid Kauffmann

Poor Memory? Try this Jin Shin Jyutsu Quick Hold

Poor Memory? Try this Jin Shin Jyutsu Quick Hold

Jin Shin Jyutsu for poor memory As we go through life, we all sometimes experience moments of forgetfulness. Whether it's misplacing keys, struggling to remember someone's name, or failing to recall

by Astrid Kauffmann

How to Relieve Dizziness With Jin Shin Jyutsu

Jin Shin Jyutsu for Dizziness Feeling dizzy can be unsettling and disorienting. Luckily, there’s a simple Jin Shin Jyutsu self-help exercise that can relieve dizziness and bring a sense of calm.

by Astrid Kauffmann

cold fingers

cold hands

No More Cold Fingers with Jin Shin Jyutsu

No more cold fingers! Use this Jin Shin Jyutsu hold. It's cold outside but that doesn't stop me from going out and getting some fresh air! Not even when my fingers

by Astrid Kauffmann

art of jin shin jyutsu

gift jin shin jyutsu

Give the Gift of Jin Shin Jyutsu

'Tis the Season for Jin Shin Jyutsu The holiday season is here, and with it comes the joy of giving. This year, why not offer your family and friends a

by Astrid Kauffmann

« Older Articles

Release Stress in the Body with Jin Shin Jyutsu

The Art of BE-ing in the NOW with Jin Shin Jyutsu

Poor Memory? Try this Jin Shin Jyutsu Quick Hold

How to Relieve Dizziness With Jin Shin Jyutsu

No More Cold Fingers with Jin Shin Jyutsu

Give the Gift of Jin Shin Jyutsu