Jin Shin Jyutsu Global Event
Jin Shin Jyutsu Global Event on Tuesday 8.8.2017 at 8 AM (1 hour) and/or 8 PM (1 hour) took place around the world!
The idea behind these global events is to create a rainbow of harmony across the world together using Jin Shin Jyutsu self help exercises. In the past, more than 30 countries have participated!
When we harmonise our individual energies, we harmonise our environment and beyond.
I always love playing with the numbers in Jin Shin Jyutsu. After all, our human make up includes numbers: from 0 the Oval – Main Central, to the 26 Safety Energy Locks found along the left and right side ‘Supervisors’ of the body.
8+8+2+0+1+7 = 26 (meaning Complete – that which was, is, will be)
2+6 = 8 (meaning Rhythm, Strength and Peace)
Exercise
So the exercises for the event on August 8, 2017 are as follows (you can practise these exercises sitting down, lying down or standing if you like):
1. Crossing energies (Mediator) – 20 minutes
Harmonises attitudes, eases fatigue.
Left side (image shown)
Keep the knees together so they touch
Place right hand over left shoulder
Place right thumb over right ring finger nail
Relax the hands and hold 10 minutes.
Right side
Keep the knees together so they touch
Place left hand over right shoulder
Place left thumb over left ring finger nail
Relax the hands and hold 10 minutes.
2. Vital Life Force for the total Being – 20 minutes
Left side
Place your right hand under your left armpit so the fingers rest on the edge of the shoulder blade.
Place your left hand on your left groin
Relax the hands and hold for 10 minutes
Right side
Place your left hand under your right armpit so the fingers rest on the edge of the shoulder blade.
Place your right hand on your right groin
Relax the hands and hold for 10 minutes
3. Assimilation/elimination functions. Muscle tension/stress – 20 minutes
Left and Right sides
Sit on your hands: palms are up, placed on the sitting bones (see image).
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