Jin Shin Jyutsu
Practical self help for a healthier, happier, longer life.
Start with this 15-page guide full of useful Jin Shin Jyutsu exercises for every day.
What is Jin Shin Jyutsu?
Jin Shin Jyutsu is a universal Art of harmonising the life energy in the body. It helps us improve our health and wellbeing.
We do this by using our hands and 26 energy sites (SELs) on the body.
As Mary Burmeister, a foremost teacher of Jin Shin Jyutsu, said: “It is simply the GETTING to KNOW (Help) MYSELF.”
Jin Shin Jyutsu® with Astrid
Expand your knowledge of Jin Shin Jyutsu inside a supportive online community run by Astrid.
Skills for Life Part 1, 2, 3, 4 and 5 are comprehensive self help courses online, based on Mary Burmeister's materials.
I personally guide you with clear and effective exercises designed for your personal needs.
"Jin Shin Jyutsu is a powerful, yet simple and elegant self-care practice of healing. Astrid is an amazing teacher, and I highly recommend taking advantage of the opportunity to learn from her."
S.F. from USA
So... how can Jin Shin Jyutsu work for me?
Before
After
When practiced regularly, Jin Shin Jyutsu relaxes, repairs, cleans and regenerates the whole being. It facilitates the body’s own healing ability at the root level.
Start your journey of self help today
A collection of 13 self-paced lessons with videos and notes.
Packed with Jin Shin Jyutsu information and exercises you can practice at any time, in your own home.
In the Flow: Hands on Self Help Mini eCourse
Flows For Life
Resources
Everything you need to boost your energy and feel better.
"Check out the list below of videos, workbooks, practice hours, courses, consultations and our latest community. All have been created to help you live a happier, healthier, longer life using Jin Shin Jyutsu."
Astrid Kauffmann
There are many ways you can learn how to help yourself.
For a full list of free and paid resources please check out the RESOURCES page.
Weekly RealTime Practice Sessions
Experience the power of Jin Shin Jyutsu in a group setting guided by Astrid. As a member you will:
Skills for Life Part 1, 2, 3 & 4
Covering Mary Burmeister's introductory material on Jin Shin Jyutsu. This series of courses is run four times a year.
1 : 1 Zoom Sessions
If you want help with issues I can personally guide you with clear and effective self help exercises designed for your needs.
PDF Downloads
Illustrated workbooks (50+ pages). They include a variety of self help exercises.
Video with notes
If you are finding it hard to practice self help every day, I can assist by guiding you through these dynamic exercises to support your whole being.
Index to over 300 health posts
I started posting in 2007 and since then have created 300 blog posts to help with everyday health challenges.
Experience the power of using your thumbs and fingers
Self help holds for every day.
Learn some fundamental Jin Shin Jyutsu exercises that you can practice at any time, in your own home.
Prepared by Astrid Kauffmann, Jin Shin Jyutsu Practitioner and Self Help Teacher.
My Jin Shin Jyutsu Story
Years ago, I suffered from debilitating migraines.
Luckily, someone I knew mentioned Jin Shin Jyutsu self help. “Jin what?” I said. I was intrigued so I investigated.
I was then amazed that a couple of simple exercises could work so quickly and effectively.
All I had to 'do' was place my hands on certain parts of my body, relax, and then - presto! - migraines cleared within minutes and I was able to go back to work.
Since then, I have had many, many experiences of being able to help myself recover from numerous (and yes, various) ailments, truly empowering me to practise hands-on self help!
What some of my students say
Previous students have given my Skills for Life courses an EXCELLENT rating!
Excellent
"Astrid provides information in a warm and engaging way. I was confident that Jin Shin Jyutsu is so familiar to her, that all my questions would be answered. It is obvious she has much experience as well as a deep love of sharing such a valuable and rewarding healing modality." J.S. from USA
J. S.
United States
"Astrid is a treasure trove of information on Jin Shin Jyutsu, yet she is able to present it in a simple, systematic manner that beginners need. The course was very well planned and conducted, with a great mix of theory, practical demos and opportunities for practicing during the classes."
P. N.
India
"Astrid is a great teacher, and her Jin Shin Jyutsu courses are brilliant in every way. The information is passed on with passion and is easy to follow. I would highly recommend her courses."
C. S.
South Africa
"Astrid is so knowledgeable and enthusiastic about Jin Shin Jyutsu. She has a wealth of experience that she shared with us. The class had such a lovely, positive energy and the exercises were amazing. I can't recommend this highly enough!"
C. N.
England
You are 3 steps away from learning more...
Check out one or all three of the steps below to help you on your journey to health and wellbeing.
Inside I aim to bring you the resources, inspiration, connection and support you need on your journey of transformation with JSJ.
From a short self-paced Mini eCourse to full on weekly courses which run regularly throughout the year. View them here.
Why not make use of my extensive Jin Shin Jyutsu experience to help you? Book a 1:1 Zoom consultation session today!
Flows for Life
About
Using our hands and fingers to introduce the awareness of a dynamic method of self help based on the art of Jin Shin Jyutsu.
EXPLORE
RESOURCES
CONTACT
Joint Venture Today Ltd
Company No: 07927884
Elcot Park,
Elcot Lane
Marlborough
SN8 2BG
Wiltshire
United Kingdom
© 2024 Copyright | Flows for Life. All Rights Reserved